Weigh In record (no journal entry) for 13 February 2023
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102.4 kg
Lost so far: 9.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1073 kcal
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Fat: 50.78g | Prot: 105.73g | Carbs: 43.99g.
Breakfast: Alesto Paranusskerne Naturbelassen, Lidl Mozzarella Light, Finn Crisp Original Roggenvollkornknäcke. Dinner: Eigene Kreation Protein - Käsekuchen, Exquisa Zero Quark-Joghurt-Creme Kokos , Grüne Erbsen (Gefroren), Finn Crisp Original Roggenvollkornknäcke, Mestemacher Eiweißbrot, Ei, Alesto Paranusskerne Naturbelassen, Alpro Mandelmilch Geröstet Ungesüsst, Zwiebeln, Bio Primo Natives Kokosöl, Nautica Alaska Sockeye Wildlachs, Lidl Mozzarella Light, Knoblauch, Jusano Shirataki-Noodles, Freshona Champions . more...
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Losing 6.3 kg a Week
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SalvatoreStallone87's Weight History
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