Weigh In record (no journal entry) for 12 February 2023
|
103.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1049 kcal
|
Fat: 40.48g | Prot: 126.24g | Carbs: 39.43g.
Lunch: Body IP Simons Perfect Eaa. Dinner: Kajnok Konjak Nudeln , Bio Primo Natives Kokosöl, Exquisa 0,2% Fitline Frischkäse, Alpro Mandelmilch Geröstet Ungesüsst, Milbona Schlagsahne, Zwiebeln, Mestemacher Eiweiß Toastbrötchen, Knoblauch, Fjordkrone King Prawns, Milbona Gratinkäse Leicht, Rotkäppchen Sekt Halbtrocken, Eigene Kreation Protein - Käsekuchen, Low Carb Brownie, Exquisa Zero Quark-Joghurt-Creme Kokos. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|