Weigh In record (no journal entry) for 13 February 2023
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1215 kcal
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Fat: 37.19g | Prot: 91.42g | Carbs: 129.09g.
Lunch: Wortel, Totole Kaldu Jamur, Garam, Lee Kum Kee Saus Tiram, Jamur Kancing, Bawang Bombay, Bawang Putih, Maya Chunks Tuna in Vegetable Oil, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Diamond Uht Full Cream, Fitlife Whey Concentrate. Snacks/Other: Hokkaido Baked Cheese Tart, Ansell Brown Sugar, Jambu Biji. more...
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Losing 2.1 kg a Week
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