Weigh In record (no journal entry) for 11 February 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1202 kcal
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Fat: 31.68g | Prot: 97.40g | Carbs: 130.01g.
Lunch: Tumis Buncis, Bellywell Ayam Suwir Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Biji Wijen Kering Utuh, Borges Extra Light Olive Oil, TTS Maling Canned Pork Luncheon Meat, Mujigae Kimchi, Daging Dada Ayam (Ayam Pedaging), Golden Farm Mixed Vegetables, Totole Kaldu Jamur, Garam, Bawang Bombay, Lee Kum Kee Saus Tiram, Bawang Putih. Snacks/Other: Sunpride Pisang Single, Diamond Uht Full Cream, Fitlife Whey Concentrate. more...
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Losing 0.7 kg a Week
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