Weigh In record (no journal entry) for 28 December 2014
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1019 kcal
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Fat: 65.89g | Prot: 83.02g | Carbs: 22.49g.
Breakfast: Great Lakes Cheese Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Coffee, Heavy Cream. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Taco Del Mar Shredded Chicken. more...
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Losing 0.4 kg a Week
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 Comments
You are doing well! Good luck in the New Year!
28 Dec 14 by member: Deb_N
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BEE HEALTHY's Weight History
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