Weigh In record (no journal entry) for 28 December 2014
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66.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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2999 kcal
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Fat: 122.69g | Prot: 86.53g | Carbs: 390.76g.
Breakfast: Nescafé Tradicional, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal, Predilecta Geléia de Goiaba. Lunch: Nestlé Leite Condensado Moça, Kibon Sorvete Napolitano, Sadia Filé de Frango à Parmegiana, Batatas Fritas (com Sal), Feijão Carioca Cozido, Arroz Branco. Dinner: Arroz Branco, Bauducco Chocotone, Kibon Sorvete de Flocos, Macarrão e Queijo (Entrada, Enlatado). Snacks/Other: Garoto Bombom Crocante. more...
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Gaining 2.5 kg a Week
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