Weigh In record (no journal entry) for 13 February 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2825 kcal
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Fat: 86.47g | Prot: 166.59g | Carbs: 344.79g.
Breakfast: Bolillo, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pizza Hawaiana, Pizza de Queso con Verduras, MDN Olimpo Zeus 100% Whey. Dinner: MDN Olimpo Zeus 100% Whey, Great Value Cajeta Quemada, Bolillo. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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