Weigh In record (no journal entry) for 13 February 2023
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102.7 kg
Lost so far: 2.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1539 kcal
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Fat: 73.10g | Prot: 115.40g | Carbs: 107.12g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Roka Marulu, Kepekli Ekmek. Dinner: Mercimek Çorbası, Birşah Sade Kefir, Kapuska, Kepekli Ekmek, Tavuk Budu. Snacks/Other: Portakal, Yeşil Çay. more...
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Losing 1.6 kg a Week
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aydanur1234's Weight History
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