conductor's Journal, 28 Dec 14

Hickory scale
57.2 kg Lost so far: 15.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2014:
1046 kcal Fat: 55.50g | Prot: 55.50g | Carbs: 87.20g.   Breakfast: giant lower sodium turkey breast, Sugar, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit, Bojangles Seasoned Fries (Small). more...
Losing 11.1 kg a Week

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conductor's Weight History


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