Weigh In record (no journal entry) for 13 February 2023
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96.7 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1489 kcal
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Fat: 30.65g | Prot: 60.33g | Carbs: 270.80g.
Breakfast: Fruit Smoothie, Organic Moringa Leaf Powder, Tangerine, Lime, Grapes, Date, French Vanilla Oatmilk Creamer, Regular Coffee, Peanut Butter Protein Powder. Lunch: Organic Protein & Superfoods, Protein Powder, Triscuit Roasted Garlic Crackers, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Cooked Eggplant (Fat Added in Cooking), Daiya Cheddar Style Shreds, Forager Organic Dairy Free Sour Cream, Kirkland Signature Organic White Sweet Corn, Beaver Cranberry Mustard. Snacks/Other: Tangerine, Oregon Chai Vanilla Chai Tea Latte Concentrate. more...
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Gaining 2.2 kg a Week
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