Weigh In record (no journal entry) for 13 February 2023
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1150 kcal
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Fat: 38.89g | Prot: 66.27g | Carbs: 137.44g.
Breakfast: DM Bio Chiasamen, Milbona Skyr Natur, DM Bio Dinkel Flocken Feinblatt, Bio Bio Haferdrink Natur, Zimt, Kaffee. Lunch: Lachsbrötchen. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, BioBio Hafermilch, Zimt, Kaffee, Conradl Apfel-Streuselkuchen. more...
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Losing 2.1 kg a Week
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Eve170775's Weight History
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