Weigh In record (no journal entry) for 13 February 2023
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65.5 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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658 kcal
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Fat: 29.51g | Prot: 49.62g | Carbs: 57.59g.
Breakfast: Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread, Equate Clear Soluble Fiber Powder. Lunch: Frigo Light Mozzarella Cheese Stick, Skinnygirl Balsamic Vinaigrette , Tomato Zucchini Soup, Dole Garden Salad. Dinner: Tuna, Butter , Cooked Asparagus (from Fresh). Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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Gaining 4.4 kg a Week
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