Weigh In record (no journal entry) for 13 February 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1508 kcal
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Fat: 111.48g | Prot: 103.55g | Carbs: 26.69g.
Breakfast: Teixeira Queijo Parmesão Ralado, Salsaretti Molho de Tomate, Seara Salsicha Hot Dog, Matte Leão Chá , Café. Lunch: Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha Cozida, Berinjela Cozida. Dinner: Coca-Cola Coca-Cola Zero, Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Farinha de Amendoas, Ovo, Café, Sadia Queijo Mussarela. Snacks/Other: Café, Coca-Cola Coca-Cola Zero, Matte Leão Chá. more...
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1917 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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AdrianoFS's Weight History
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