Weigh In record (no journal entry) for 28 December 2014
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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2342 kcal
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Fat: 76.21g | Prot: 138.70g | Carbs: 298.08g.
Breakfast: Lichia. Lunch: Cerejas Doces, Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos), Barilla Farfalle. Dinner: Sodiê Delícia de Leite II, Casa Suíça Bolo de Nozes, Sadia Tender, Brócolis Cozidos (de Brócolis Frescos), Barilla Farfalle. Snacks/Other: Gatorade Tangerina. more...
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3386 kcal
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Exercise:
Running - 10/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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