Weigh In record (no journal entry) for 13 February 2023
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89.8 kg
Lost so far: 1.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1248 kcal
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Fat: 49.68g | Prot: 77.29g | Carbs: 123.89g.
Breakfast: Siomay. Dinner: SariWangi Teh Asli, Richeese Fire Chicken, Tresno Joyo Madu TJ Murni. Snacks/Other: Carnation Krimer Kental Manis, Alfamart Buah Naga, Fruit Salad with Salad Dressing or Mayonnaise. more...
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Losing 1.7 kg a Week
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glazinginger's Weight History
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