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Pamsci
Journal
12 Feb 23
Pamsci's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
81.5 kg
Lost so far:
4 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
279 kcal
Fat: 6.48g | Prot: 13.21g | Carbs: 53.41g.
Breakfast:
Green Tea.
Dinner:
White Sweet Corn (Kernels on Cob, Frozen), Peanut Butter, Pumpkin Leaves, Hubbard Winter Squash.
more...
2028 kcal
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Pamsci's Weight History
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