Weigh In record (no journal entry) for 13 February 2023
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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233 kcal
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Fat: 10.34g | Prot: 5.14g | Carbs: 29.45g.
Breakfast: Café (Infusão), Qualy Margarina Cremosa, Queijo Minas, Wickbold Pão Sem Glúten Sem Lactose Original . more...
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Gaining 0.2 kg a Week
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