Weigh In record (no journal entry) for 13 February 2023
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100.4 kg
Lost so far: 2.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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817 kcal
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Fat: 18.34g | Prot: 29.55g | Carbs: 144.25g.
Breakfast: Medjool Dates, Milk, Cottage Cheese (Lowfat 1% Milkfat) , Rich Bake Dry Whole Wheat Toast, Cucumber, Green Peppers , Cherry Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Bonjorno French Coffee , Apple. more...
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Gaining 5.6 kg a Week
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sherokbahaa2019's Weight History
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