Weigh In record (no journal entry) for 13 February 2023
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136.1 kg
Lost so far: 22.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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551 kcal
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Fat: 12.23g | Prot: 73.16g | Carbs: 41.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Coffee. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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