Weigh In record (no journal entry) for 13 February 2023
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1359 kcal
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Fat: 33.38g | Prot: 76.43g | Carbs: 186.53g.
Breakfast: Melão Amarelo, Omelete ou Ovos Mexidos, Café com Açúcar, Banana Nanica. Lunch: Aviação Doce de Leite Pastoso, Legumes Cozidos, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Feijão Preto Cozido, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Picolé, Kibon Picolé Leite Condensado, Kibon Picolé Fruttare Coco, Café com Açúcar, Marilan Bolacha Água e Sal. more...
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2521 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fabipspv's Weight History
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