Weigh In record (no journal entry) for 13 February 2023
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65 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1499 kcal
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Fat: 44.87g | Prot: 150.49g | Carbs: 128.76g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Sadia Mussarela, Tomates, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Swift Coxão Mole em Tiras. Dinner: Uvas, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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