Weigh In record (no journal entry) for 13 February 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1507 kcal
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Fat: 36.07g | Prot: 97.33g | Carbs: 194.39g.
Breakfast: Fat Free Greek Yoghurt, Frozen Berries, Asda Smart Price Porridge. Lunch: Asda Wafer Thin Cooked Ham, Cooked Vegetables (Fat Not Added in Cooking), Egg. Dinner: Asda Mushy Peas, McCain Home Fries, Heck Simply Chicken Chipolatas . Snacks/Other: Nectarines , Tea with Skimmed Milk. more...
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Losing 0.0 kg a Week
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