Weigh In record (no journal entry) for 13 February 2023
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52.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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678 kcal
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Fat: 22.55g | Prot: 37.68g | Carbs: 84.16g.
Breakfast: Русская Картошка Чипсы, Помидоры, Огурец (с Кожурой), Epica Йогурт Манго-Семена Чиа. Lunch: Щебекинская Макароны, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 2.8 kg a Week
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okushok23's Weight History
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