Weigh In record (no journal entry) for 30 January 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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796 kcal
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Fat: 19.05g | Prot: 34.08g | Carbs: 122.63g.
Breakfast: Muz, Burch Yulaf Ezmesi, Şekersiz Çay, Birşah Süt. Dinner: Ekmecik Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Kühne Közlenmiş Kırmızı Biber, Mercimek Çorbası. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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Losing 2.6 kg a Week
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aydanur1234's Weight History
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