glpstkf's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

48.6 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

689 kcal

Fat: 26.59g | Prot: 14.26g | Carbs: 100.92g. Breakfast: Maïs Soufflé, Poires, Kiwi. Lunch: Carottes, Beurre de Cacahuètes. Dinner: Bjorg Flocons d'avoine. Snacks/Other: Beignets Sucrés ou Dorés, Pommes de Terre Frites. more...

2143 kcal

Exercise: Skating - 16/kph - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 2.3 kg a Week

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glpstkf's Journal, 13 Feb 23

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