Weigh In record (no journal entry) for 13 February 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1505 kcal
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Fat: 61.60g | Prot: 84.68g | Carbs: 160.33g.
Breakfast: Telur Rebus, Roma Sari Gandum, ABC Saus Tomat, Tahu. Lunch: Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Saus Tomat, Kentang Rebus, Tomat Merah, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. Snacks/Other: Jus Alpukat. more...
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Losing 0.5 kg a Week
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