Weigh In record (no journal entry) for 13 February 2023
|
73.5 kg
Lost so far: 34.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1891 kcal
|
Fat: 58.18g | Prot: 117.29g | Carbs: 220.88g.
Breakfast: Ichitan Milk Green Tea , Mister Potato Ghost Pepper, Tempe Orek, Healthi Ayam Suwir, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih, Tahu. Snacks/Other: Pepaya, Ichitan Green Tea Honey Lemon. more...
|
|
3290 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mardhotillah2's Weight History
|