Weigh In record (no journal entry) for 13 February 2023
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1562 kcal
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Fat: 41.58g | Prot: 72.64g | Carbs: 211.23g.
Breakfast: Kiwi, Harry's Brioche Tranchée Recette Originale, Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Conserves de Confiture, Label Rouge Baguette Rustique, Sojasun Yaourt Nature, Boeuf Bourguignon, Gerlinéa Shirataki de Konjac. Dinner: Lindt Chocolat Noir 85%, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Marque Repère Emmental Râpé, Baguette, Parmesan (Râpé), Courgette. Snacks/Other: Haribo Crocodiles, Fouace. more...
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3032 kcal
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Exercise:
Sitting - 4 hours, Driving - 40 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Standing - 1 hour, Apple Health - 13 hours and 10 minutes, Showering - 40 minutes. more...
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Losing 1.4 kg a Week
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