Weigh In record (no journal entry) for 13 February 2023
|
78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1561 kcal
|
Fat: 56.05g | Prot: 90.50g | Carbs: 173.94g.
Breakfast: Honing, Milbona Yoghurt Griekse Stijl, Quaker Havermout (40g), Chiazaad, Melk (Vol), Rozijnen, Koffie, Holland & Barrett Psyllium Vezels, Appel, AH Gebroken Lijnzaad. Lunch: AH Hollandse Wokgroente, Soubry Chinese Mie, Gekookt Ei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Sperziebonen, Lidl Rund Tartaartjes. Snacks/Other: Banaan, Body & Fit Smart Bar Crunchy Chocolate-Peanut, AH Dunne Maiswafels Paprika. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pienneke's Weight History
|