Weigh In record (no journal entry) for 13 February 2023
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72 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2319 kcal
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Fat: 56.89g | Prot: 99.97g | Carbs: 357.19g.
Breakfast: E.Leclerc Baguette de Tradition Française, Kiwi, Monoprix Beurre Doux, Douceur du Verger Confiture de Fraises, Café, Alpro Lait de Noisettes, Jus d'Orange Fraîchement Pressé. Lunch: Jockey Jockey Stracciatella, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cabillaud, Cap Océan Rillettes de Saumon, E.Leclerc Baguette de Tradition Française. Dinner: E.Leclerc Baguette de Tradition Française , Jockey Stracciatella, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, Heineken Bière sans Alcool. Snacks/Other: Orangina Orangina Zero, Banane. more...
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2281 kcal
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Exercise:
Marche 8km Bornel 5,7kmh - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Gd.publi's Weight History
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