annikakei's Journal, 13 Feb 23

Rest-Wasser vom Urlaub GONE 😄😄
71.9 kg Lost so far: 6.9 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:
905 kcal Fat: 25.35g | Prot: 53.06g | Carbs: 124.56g.   Breakfast: Milbona H-Milch 1,5% Fett, Ja! Früchte-Müsli, Äpfel, Espresso, Milch 1,5%. Dinner: Ja! Tomaten-Ketchup, Valess Schnitzel, Knorr Bouillon Pur Rind, Zwiebeln, Xucker Erythrit, Kerrygold Butter, Rosenkohl. Snacks/Other: Aldi Himbeeren Tiefgefroren, Milch 1,5%, Whey Protein, Goldähren Weichweizengrieß. more...
Losing 4.9 kg a Week

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annikakei's Weight History


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