Weigh In record (no journal entry) for 13 February 2023
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1475 kcal
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Fat: 61.37g | Prot: 29.88g | Carbs: 197.46g.
Breakfast: Kaba Kakao, Ener Bio Hafermilch , Hafermilch, Gut & Günstig Schoko Pudding Pulver, Kaufland Marshmallow Fluff, Biscoteria Feiner Biskuit-Tortenboden, Smarties Smarties, Ja! Schlagsahne, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Banane. Lunch: American Style American Sandwich, Avocado, Lidl Dattelcherrytomaten, Alnatura Hefeflocken, REWE Getrocknete Tomaten in Öl, REWE Bio Tofu Natur, Balsamico, Rigatoni, Zucchini, Essig und Öl Dressing (Hausrezept), Olivenöl, Knoblauchpulver, Grüne Oliven. Dinner: Le Gusto Backerbsen, Knorr Tomatensuppe Toscana. Snacks/Other: Aldi Activ-Schorle Pfirsich-Melone. more...
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Losing 0.4 kg a Week
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donutnaschi's Weight History
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