Weigh In record (no journal entry) for 13 February 2023
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114.8 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1395 kcal
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Fat: 31.60g | Prot: 88.19g | Carbs: 198.46g.
Breakfast: Aldi Greek Yogurt 0%, Tesco Low Fat Red Berry Special Flakes, Bananas. Lunch: Hula Hoops Puft Salted, Tesco Olive Oil, Ryvita Original Rye Crispbread, Aldi Greek Yogurt 0%, The Laughing Cow Light Cheese Triangle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Tuna Chunks in Brine, Heinz Light Mayonnaise. Dinner: Green Peas (Frozen) , Courgette, Morrisons Sweetcorn, Carrots , White Potatoes (Flesh and Skin), Tesco Salmon Fillets. Snacks/Other: Satsuma, Apples, Tesco Skimmed Milk. more...
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steady weight
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Laura0213's Weight History
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