Weigh In record (no journal entry) for 13 February 2023
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1127 kcal
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Fat: 43.92g | Prot: 87.71g | Carbs: 106.47g.
Breakfast: Pura Vida Whey Protein Isolado Neutro, Centrum Vitagomas, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Ovo Mal Cozido, Fumel Banana Passa sem Açúcar, O-LIVE Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Purê de Mandioquinha. Dinner: Bom Destino Muçarela de Búfala, Alface de Folha Verde, Pão do Bento Pão Integral. Snacks/Other: Wheyviv Biscoito de Coco, Real Chá Mate. more...
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2159 kcal
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Exercise:
Desk Work - 2 hours, Pedalling - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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luizahbr's Weight History
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