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Senin
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1217 kcal
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Fat: 36.39g | Prot: 33.07g | Carbs: 194.61g.
Breakfast: AMH Jahe Merah, AMH Jahe Merah, Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Kerupuk Putih, Wortel Dimasak, Telur Dadar, Perkedel Kentang, Nasi Putih. Snacks/Other: Beng-Beng Share It, Melon. more...
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Losing 0.1 kg a Week
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