Weigh In record (no journal entry) for 13 February 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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412 kcal
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Fat: 14.53g | Prot: 18.71g | Carbs: 55.86g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Гречка. more...
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Gaining 0.1 kg a Week
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