Weigh In record (no journal entry) for 13 February 2023
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61.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1815 kcal
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Fat: 73.56g | Prot: 94.03g | Carbs: 208.66g.
Breakfast: Crepioca, Barão Queijo Minas Frescal Light, Banana Prata, Italac Leite Integral Zero Lactose, Mamão Formosa, Limão, Apis Flora Extrato de Própolis, Mel, Café. Lunch: Brócolis Cozido, Estrogonofe de Frango, Melancia, Pilão Café, Arroz Branco (Cozido), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Beterrabas, Melancia, Estrogonofe de Frango, Batata Inglesa Cozida. Snacks/Other: Banana Prata, Ovo Mexido, Pilão Café, Ovo Mexido, Banana Passa. more...
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Gaining 0.1 kg a Week
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Bianca B F M Costa's Weight History
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