Weigh In record (no journal entry) for 12 February 2023
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101.3 kg
Lost so far: 7.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1442 kcal
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Fat: 32.12g | Prot: 147.47g | Carbs: 144.78g.
Breakfast: Plátano, Café con leche, HSN Sports Evowhey 2.0 Chocolate. Lunch: Mercadona Pechuga de Pollo Entera, Café con leche, Cebolla Morada, Knorr Puré de Verduras Campesinas. Dinner: Cebolla Morada, Bonnysa Tomate Cherry, Carrefour Queso Rallado Proteína Plus, Mercadona Pechuga de Pollo Entera, Coliflow Base para Pizza, Cirio Tomate Natural Especial Pizza. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 2.1 kg a Week
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ricardo.pastor's Weight History
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