Weigh In record (no journal entry) for 13 February 2023
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62.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2209 kcal
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Fat: 62.50g | Prot: 31.48g | Carbs: 177.77g.
Breakfast: Apps Apple Cider, Пиво. Lunch: Сметана 15%, Levada Пельмені Панські, Котлета Свиная. Dinner: Торчин Майонез Деликатесный . more...
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Gaining 2.8 kg a Week
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