Weigh In record (no journal entry) for 13 February 2023
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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980 kcal
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Fat: 37.58g | Prot: 60.20g | Carbs: 105.07g.
Breakfast: Yeşil Acı Biber, Sızma Zeytinyağı, Keçi Peyniri (Sert), Yumurta, Yulaf. Lunch: Fırında Patates. Dinner: Turp, Yeşil Yapraklı Marul, Dardanel Ton Klasik. Snacks/Other: Turp, Hurma, Hurma, Greyfurt. more...
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Losing 0.7 kg a Week
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ayarsız kilo's Weight History
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