Weigh In record (no journal entry) for 13 February 2023
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1195 kcal
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Fat: 55.53g | Prot: 68.08g | Carbs: 103.85g.
Breakfast: Ленинградское печенье, Сырники с Рисовой Мукой, Брест-Литовск Сыр Гауда 48%, Брест-Литовск Масло Сливочное 82,5%, Витебскхлебпром Хлеб Хуторок Зерновой, Яйцо. Dinner: Коммунарка Конфеты Снегири, Ганна Руляда Святочная, Куриное Филе, Капуста Тушеная. Snacks/Other: Евроопт Банан. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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AnnPotoyalo's Weight History
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