Weigh In record (no journal entry) for 13 February 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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4340 kcal
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Fat: 127.10g | Prot: 249.38g | Carbs: 535.83g.
Breakfast: Gut & Günstig Milder Butterkäse, Gut & Günstig Sandwich Vollkorntoast , Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Bananen. Lunch: Like Meat Like Hack aus Soja, Edeka Penne Rigate. Dinner: Olivenöl, Sylter Salatfrische die Leichte, Gut & Günstig Hummus Natur, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Edeka Protein Wraps. Snacks/Other: Medjool Datteln, ESN Vegan Designer Protein Cinnamon Star, Raab Vitalfood Maca, Alnatura Blütenhonig , Äpfel, Alnatura Sojadrink Natur, Kölln Haferflocken. more...
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Gaining 5.6 kg a Week
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