Weigh In record (no journal entry) for 13 February 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2081 kcal
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Fat: 97.94g | Prot: 67.08g | Carbs: 226.68g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Woolworths Fresh Full Cream Milk, Bakers Mini Tennis Biscuits, Sunbake Brown Bread, Woolworths Hass Avocado. Lunch: Bakers Mini Salticrax (33g), McDonald's Cajun Chicken. Dinner: White Bread , Clover Butro, Chunky Style Vegetable Beef Soup, Ensure Meal Replacement. Snacks/Other: Cadbury Dairy Milk Wholenut. more...
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Gaining 0.4 kg a Week
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shannonmichell90's Weight History
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