Weigh In record (no journal entry) for 13 February 2023
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2353 kcal
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Fat: 65.36g | Prot: 186.76g | Carbs: 231.89g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Dummy (Kohlenhydrate), Lay's Bugles Original, Hähnchenbrustfilet, Happy Harvest Langkorn Reis. Snacks/Other: Manner Snack Minis, Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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