Weigh In record (no journal entry) for 13 February 2023
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1649 kcal
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Fat: 74.25g | Prot: 91.90g | Carbs: 172.84g.
Breakfast: Кофе, Националь Кокосовая Стружка, Шелковица, Крем творожной банановый, Овсяноблин с псиллиумом. Lunch: Виноград, Петелинка Куриная Голень Вареная, Винегрет. Snacks/Other: Конфета, Бахетле Котлета в Тесте . more...
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Losing 0.8 kg a Week
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mozhzherima's Weight History
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