Weigh In record (no journal entry) for 27 December 2014
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78.5 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1032 kcal
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Fat: 74.16g | Prot: 56.74g | Carbs: 36.37g.
Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Stater Bros. Ranch Dressing, Fresh Express Garden Salad. Dinner: Stater Bros. Ranch Dressing, Tomatoes, Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lance Salted Peanuts (23g), Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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dianemillervuoso's Weight History
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