Weigh In record (no journal entry) for 27 December 2014
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61 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1584 kcal
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Fat: 31.85g | Prot: 49.76g | Carbs: 255.06g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Peren, Appels, Bruine Boterham, Kaas. Dinner: Volkoren Brood, Gebakken Ei, Tomaten. Snacks/Other: Duvel Bier, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2405 kcal
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Exercise:
Swimming (moderate) - 8 minutes, Swimming (fast) - 17 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 5 hours, Resting - 7 hours and 10 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 1 hour, Desk Work - 2 hours, Showering - 10 minutes, Housework - 1 hour, Sewing - 1 hour. more...
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steady weight
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