Weigh In record (no journal entry) for 13 February 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1124 kcal
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Fat: 47.24g | Prot: 57.96g | Carbs: 107.42g.
Breakfast: Atech Nutrition Creme Dessert. Lunch: Жареная или Запеченная Куриная Грудка, Картофельное Пюре. Dinner: Цезарь Салат, Пан Пицца Рис с Фасолью. Snacks/Other: Био Баланс Йогурт Черника-Злаки, Лента Орешек со Вкусом Варёной Сгущёнки. more...
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Gaining 0.4 kg a Week
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seliverstova.99's Weight History
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