Weigh In record (no journal entry) for 13 February 2023
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1469 kcal
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Fat: 40.73g | Prot: 80.04g | Carbs: 183.93g.
Breakfast: Domino Raisins Secs Golden, Bjorg Lait d'Avoine, U Miel de Fleurs, Pain Complet, Bio Village Flocons d'avoine, Café, Beurre (Salé). Lunch: Delisse Deli'light Fromage Blanc aux Fruits 0%, Pain Complet, Auchan Comté, Brocéliande Jambon Blanc, Carottes, Amora Sauce Caesar. Dinner: Pain Complet, Kara Lait de Coco Allégé , Choux de Bruxelles, Saumonette. Snacks/Other: Cora Gressins Sésame , Tariquet Vin Blanc, Pommes Delicieuses Dorées. more...
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Losing 4.2 kg a Week
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JLetJoe1's Weight History
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