Weigh In record (no journal entry) for 04 July 2011
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 38.46g | Prot: 85.51g | Carbs: 244.74g.
Breakfast: Large Grade A Eggs, Mini Bagels 100% Whole Wheat. Lunch: Chik'n Enchilada. Dinner: Spicy Brown Mustard, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tomatoes, Ketchup, Vidalia onion, Kosher Dill Sandwich Slices Pickles, Fat Free Milk, Ground Chicken, Hamburger Rolls. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blueberries, Watermelon, Slow Churned Vanilla Bean Ice Cream, Cos or Romaine Lettuce, Tomatoes, Fat Free Italian Dressing, Baby Carrots, Cucumber (Peeled), Pepsi (12 oz), Red Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
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1900 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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